Your Free Wellbeing Library

Gentle, self-guided tools to help you reset, reflect, and reconnect

Welcome to "Your Inner Spark" Corner

Here you’ll find calming, soulful resources designed to support you through
uncertainty, overwhelm, transition, grief, or burnout.
These are tools I’ve created from my counselling experience to guide you gently back to clarity—one breath, one page, one prompt at a time.
Take what you need. Come back as often as you like.
And most of all—be kind to yourself.

Quiz

Unravel life's puzzles. Let's piece together your perfect peace!

"Life Transition Assessment - Find Your Path Forward"

"Feeling stuck or uncertain about your next chapter? This quick assessment will help you identify where you are in your life transition journey and what support might be most helpful for you. Take 5 minutes to gain clarity about your path forward."

TAKE A QUIZ

"Career Fulfillment Assessment"

"Feeling stuck in your career? Not sure if it's time for change or how to make it happen? This quick assessment will help you understand your career satisfaction level and identify the best next steps for your professional journey."

TAKE A QUIZ

"Relationship Health Assessment - Understanding Your Connection"

"Is your relationship going through changes? Whether you're dealing with life transitions, communication challenges, or simply want to understand your relationship better, this assessment will help you identify your relationship's strengths and areas that might benefit from support. Take 5 minutes to gain insights about your partnership."

TAKE A QUIZ

EBook

Reset & Reconnect

A gentle 10-page workbook with self-soothing rituals, reflection prompts, and affirmations to help you pause and begin again. Perfect for when you’re feeling overwhelmed, burnt out, or emotionally drained.