Your Free Wellbeing Library
Gentle, self-guided tools to help you reset, reflect, and reconnect
Welcome to "Your Inner Spark" Corner
Here you’ll find calming, soulful resources designed to support you through uncertainty, overwhelm, transition, grief, or burnout. These are tools I’ve created from my counselling experience to guide you gently back to clarity—one breath, one page, one prompt at a time. Take what you need. Come back as often as you like. And most of all—be kind to yourself.
EBook
Reset & Reconnect
A gentle 10-page workbook with self-soothing rituals, reflection prompts, and affirmations to help you pause and begin again. Perfect for when you’re feeling overwhelmed, burnt out, or emotionally drained.
Why Boundaries Protect Your Peace
guidebook to help you understand and establish healthy boundaries in your personal and professional life. COMING SOON
Navigating Grief in Midlife With Compassion
guidebook help - midlife navigate their grief with care and understanding. COMING SOON
Journals / Workbooks
Your Daily Spark Planner
Self Care Planner
Find Your Passion Workbook Journal
Cards
Affirmation (Be You /Calming Uplifting / Empowering)
Journey to Clarity
The Eternal Mirror (symbols)
FREE Resource (Digital copy only)
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Note. PERSONAL USE ONLY NO RESELL IS PERMITTED.